Monday October 22, 2018

October 22, 2018

 

SWOD:

Snatch built to a 1rm 

 

Back squats 

3@60,70,75,80,85

Then one shot a 10rm 

 

WOD:

15 min amrap 

10 power cleans 95/65

10 squat cleans 

10 lunges 

10 push presses 

10 thrusters 

30 dubs between movements

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