Thursday October 25, 2017

October 25, 2018

WOD:

Teams of 2 

30 alternating squat cleans 135/95

200 dubs 

30 alternating box jump overs 30/24#

200 dubs 

30 alternating clusters 135/95

200 dubs 

Into 60 wall balls 20/14# 

 

Accessory:

8 Romanian deadlift 

30 glute bridges 

4 rds 

 

200 sit ups

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