Friday October 26, 2018

October 26, 2018

 

SWOD: 

1rm squat clean 

2x2@60,2x2@70,2@75

1@80 then 5 attempts to go heavy 

 

Front squats 

2@50,60,70,75,80,85 

 

WOD:

9 min amrap 

8 thrusters 75/55

5 deadlift 225/135

10 thrusters

5 deadlift 

12 thrusters 

5 deadlift 

14 thrusters 

5 deadlifts 

Continue adding 2 reps to the thrusters and keep the deadlifts at 5 reps

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 25, 2019

Please reload

Archive