Monday October 29, 2018

October 29, 2018

 

WOD: 

20/14 cal row 

10 thrusters 115/80

5 rds 

 

MIDLINE:

15 bb rollouts 

20 glute bridges 

30 sec supine hold ghd

30 sec pronated hold ghd 

3 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

March 23, 2020

March 20, 2020

Please reload

Archive