Tuesday October 30, 2018

October 30, 2018

 

SWOD:

Front squats 

2x5@50,2x5@60,5@65

 

WOD:

21 hang power clean 135/95

21 bar facing burpees 

100 dubs

15 hang power clean 

15 bar facing burpees

75 dubs

9 hang power clean 

9 bar facing burpees 

50 dubs

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 25, 2019

Please reload

Archive