Wednesday October 31, 2018

October 31, 2018

 

Warm up; 

1 min bike 

5 walk outs

5 Russian baby squats 

1 rd 

Into: 

30 sec bike 

10 sit ups 

10 reverse lunges 

1 rd 

Into; 

5 kipp swings 

3 ttb 

2 pull ups (kipping) 

1 bar MU 

1 rd

WOD:

Every 3 min for 21 min (7 rds) 

400 run 

6 ttb 

3 bar MU 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

Please reload

Archive