Thursday November 1, 2018

November 1, 2018

 

SWOD:

Snatch 

10 min of light work 

1 power snatch + 1 squat snatch + 2 snatch balance + 2 ohs 

 

10 min light work 

1 power clean + 1 squats clean + 1 Hang squat + 2 front squats 

 

WOD:

15 min amrap 

10/7 cal ski 

10 SDHP 95/65

10 strict presses 95/65

10 pistols

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 14, 2020

February 11, 2020

February 10, 2020

February 7, 2020

February 4, 2020

Please reload

Archive