Tuesday November 6, 2018

November 6, 2018

 

SWOD:

Hang squat clean 

2x3@50,60,3@65

 

WOD:

15 min amrap 

1 clean, 30 dubs, 3 BMU 

2 clean, 30 dubs, 3 BMU 

3,30,3

4....

Keep adding a clean for 15 min 

165/115# 

 

Accessory:

20 hollow rocks 

20 sit ups 

3 rds

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