Wednesday November 7, 2018

November 7, 2018

 

SWOD:

Thrusters

Every 2min for 4 min (2 rds) 

5 thrusters 

Every 2 min for 4 min (2rds)

3 thrusters 

Every 2 min for 4 min (2 rds) 

1 thruster 

(goal is to start around 60% of estimated max and increase until we find a 1rm for the day)

 

WOD:

Teams of 2 

Athlete 1-100 mts run (55/35# )

Athlete 2-100 mts run (55/35#) 

A1-200 mts run 

A2-200 mts run 

40/30 cal row (split as u want)

5 rds

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