Thursday November 8, 2018

November 8, 2018

 

SWOD

Paused front squats 3 sec bottom 

5@50,5@60,2x3@60

 

WOD:

20/14 ski cal 

30 kB swing 55/35#

20/14 ski cal 

30 SDHP 55/35#

Into 

3 rope climbs 

10 burpees box jupmp over 30/24

3 rds 

 

Accessory:

4x12 tríceps extensions

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