Monday November 12, 2018

November 12, 2018

 

SWOD:

Emom for 6 min 3 rds 

1- 5 strict pull ups 

2- 5 strict hspu 

 

Back squats 

8@60,6@70,4@75

 

WOD:

50/35 cal row 

20 thrusters 45/35# (empty bb)

10 pull ups 

50/35 cal bike 

20 thrusters 

10 pull ups 

50/35 cal ski 

20 thrusters 

10 pull ups

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