Wednesday November 14, 2018

November 14, 2018

 

WOD:

200 mts run

2 front squats 205/135

200 run 

4 F Sqt 

200 run 

6 F Squats 

..... up to 

200 run 

10 front squats 

 

Accessory:

Every 3 for 15 min (5 rds) 

25 bsu 

Spent the rest of the time on the  bike or rower

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

Please reload

Archive