Wednesday November 14, 2018

November 14, 2018

 

WOD:

200 mts run

2 front squats 205/135

200 run 

4 F Sqt 

200 run 

6 F Squats 

..... up to 

200 run 

10 front squats 

 

Accessory:

Every 3 for 15 min (5 rds) 

25 bsu 

Spent the rest of the time on the  bike or rower

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