Wednesday November 21, 2018

November 21, 2018

 

SWOD:

5x 30’ hand stand walk ( scale to weight transfers with feet on box or handstand on wall) 

 

5x5 weighted or strict pull ups 

 

WOD:

Teams of 2 

1000 row 

20 deadlifts 225/155

15 box jump 24/20” 

800 row

18 deadlifts 

15 box jumps 

600 row 

16 deadlifts 

15 box jump 

400 row 

14 deadlift 

15 box jump 

200 row 

12 deadlift 

15 box jumps 

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