Thursday November 22, 2018

November 22, 2018

 

SWOD:

Front squats 

3@60,70,75,80

2@70,75,80

1@75,80 

 

WOD:

2 min Max bike 

2 min Max Burpees 

1 min Max Cleans 135/95 

2 rds 

 

3 min break 

 

2 min Max bike 

2 min Max wall balls 20/14

1 min Max thrusters 95/65

2 rds

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