Wednesday November 28, 2018

November 28, 2018

SWOD: 

Back squats 

3x10@50,3x8@55,3x4@60

 

WOD:

3 min Max cal row 

2 min Max cal bike 

1 min Max cal ski 

1 min break 

3 Max bike 

2 Max ski 

1 Max row 

1 min break 

3 Max ski

2 Max row 

1 Max bike 

1 min break 

3 min max Burpees 

 

Accesory 

200 sit up (any style or combination)

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