Wednesday December 5, 2018

December 5, 2018

 

WOD:

Every 4 min for 20 min (5 rds) 

9 burpees box jump over 24/20

15 front squats 95/65

15/12 cal bike 

 

Accessory:

10 bb good morning 

20 step ups 

30 glute bridges (hip thrusts) 

3 rds 

Add weight by feel

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