Thursday December 6, 2018

December 6, 2018

 

SWOD:

2 Hang squat snatches+2 ohs 

5x 1 complex 

Full snatch 

2@50,60,70,75,80 

 

WOD:

6-9-12-15-12-9-6

Cal ski 

push ups   

25’ HS walk after each rd 

(Scale to bear crawl)

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