Friday December 7, 2018

December 7, 2018

 

SWOD:

Emom for 10 min (5 rds) 

1-30 dubs 

2- 3 bar muscle ups ( 5 strict pull ups)

 

WOD:

10 ch2b pull ups 

10 hspu 

20 wall balls 20/14# 

20/14 cal row 

2 rds 

2 min break 

Repeat

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