Monday December 10, 2018

December 10, 2018

 

SWOD:

Back squats 

5@75,3@80,1@85,2x1@90 

 

Gymnastics Conditioning 

Emom for 3 min 

Row 10/7 cal + 5 strict hspu 

Immediately 

Emom for 3 min 

Bike 10/17 cal + 5 kipping  hspu 

WOD:

30-20-10 

kB swings 70/55

Burpees

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