Tuesday December 11, 2018

December 11, 2018

 

SWOD:

Front squats 

4@70,75,80

 

Gymnastics conditioning 

3 ring MU (5ring pull up + 5ring dips)

30 dubs 

5 rds 

 

WOD:

15 min amrap 

27/18 cal bike 

21 ghd sit ups 

15 c2b pull up 

9 power clean 185/125#

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