Tuesday December 18, 2018

December 18, 2018

 

WOD:

Dubai WOD 6 “acid bath” 

500 mts skiers 

500 mts row 

1000 mts bike 

7 min.cap females

6 min. cap males

 

Accesory:

40-30-20-10 

Sit ups 

After esch round perform 

100’ bear hug medball walk

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