Wednesday December 19, 2018

December 19, 2018

 

SWOD:

(2 snatch balance + 2 ohs) 

4x1 complex 

(Hang squats Snatch + squat snatch) 

5x1 complex 

Squat snatch 

5x1  only 5 attempts to find a heavy for the day with no misses 

(1 miss u stop) 

 

WOD: 

12 min amrap 

5 strict hspu 

10 ohs 95/65# 

15 deadlifts

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