Thursday December 20, 2018

December 20, 2018

 

WOD:

Teams of 2 

10 min amrap 

While one partner is accumulating cal. on the bike, the other partner performs 

5 deadlifts 245/170

30 feet oh kB lunges 55/35#

Alternating Relay style 

 

Accessory: 

20 glute bridges 

20 crunches 

3 rds 

 

12 bicep curls 

12 triceps extensions 

3 rds

 

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