Friday December 21, 2018

December 21, 2018

 

 

SWOD:

Push press + push jerk + split jerk 

7x1 compex ( work on technic and don’t go too heavy) 

Then 

6x1 jerk (split or push ) go for heavy single no misses 

 

WOD:

60/42 cal row 

50 wall balls 20/14#

40 db snatches 50/35# 

30 burpees 

 

Accessory: 

30 sit ups 

4 rds of strict Cindy 

30 sit ups

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