Monday December 24, 2018

December 26, 2018

 WOD: 12 DAYS OF CHRISTMAS
1. squat clean

2 hang cleans

3. deadlifts

4.burpees

5.t2b

6.  box jumps

7. hspu

8. reverse lunges

9. kb swings

10 ghd sit ups

11. wall balls

12 250m row

 

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