Wednesday December 26, 2018

December 26, 2018

 

SWOD:

Emom for 10 min (5 rds) 

1-3 ring MU

2-25’ HS walk 

 

Then 

1 power clean + 1 Hang squat clean + 1 squat clean 

2x1@60,70,1@75,80

 

WOD:

FOR TIME

250m Row

10 Clean & Jerk 155/110 

250m Row

8 Clean & Jerk 185/130

250m Row

6 Clean & Jerk 205/145

250m Row 

4 Clean & Jerk 225/155

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