Wednesday January 9, 2019

January 9, 2019

 

SWOD:

Front squats 

2@50,55,60,65,70,75,80,85

 

WOD:

Emom for 9 min (3 rds) 

1-10 C2B pull ups 

2-10 front squats 165/115

3-10 Bar Facing Burpees

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