Thursday January 10, 2019

January 10, 2019

 

Swod 

4-3-2-1 

Rope climbs 

After each rd perform 

200 mts run 

10 deadlift 135/95# 

 

WOD:

10 alternating db snatches 50/35# 

20 BSU

20 alternating db snatches 

40 BSU 

30 Alternating db snatches 

60 BSU

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