Tuesday January 15, 2019

January 15, 2019

 

WOD:

Emom for 12 min 

1- 15/9 cal bike 

2- 9 T2B 

3- 7 C2B 

4- 5 bar MU 

After the EMOM is done 1 min break and start 

“Grace” 

30 Clean & Jerks (135/95lbs)

 

Accesory: 

100’ one arm oh kB walk 

20 v-ups 

4 rds

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