Wednesday January 16, 2019

January 16, 2019

 

SWOD:

Back squats 

2@75,80,85

2x1@90 

 

WOD:

30 wall balls 20/14# 

20 ski cal 

10 deadlift 185/135#

10 Bar Facing Burpees 

 

3 min break 

 

30 wall balls 

20 ski cal 

10 deadlift 225/155#

10 Bar Facing Burpees 

 

3 min break 

 

30 wall balls 

20 ski cal 

10 deadlift 245/175 

10 Bar Facing Burpees

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 21, 2020

January 20, 2020

January 17, 2020

January 14, 2020

January 13, 2020

January 10, 2020

Please reload

Archive