Monday January 21, 2019

January 21, 2019

 

SWOD:

Strict press 

7x3 work weight up 

 

Deadlift 

2@60,65,70,75,80

 

WOD:

12 min cap 

12/8 cal bike 

8 cleans 155/105

3 rds 

Into 

50’ front rack lunges 120/85 

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