Friday January 25, 2019

January 25, 2019

 

SWOD:

3 strict presses + 3 push presses 

6x1 complex work weight up 

 

WOD:

10 ohs 95/65# 

12 push ups 

50 dubs 

5 rds 

 

ACCESSORY:

20 sec hollow hold 

10 tuck sit ups 

20 flutter kicks 

10 hollow rocks 

3 rds

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