Monday January 28, 2019

January 28, 2019

 

SWOD:

Hang squat cleans 

5x2 build to a heavy double (more to prep for front squats) 

Front squats 

1@80,85

2x1@90,95

 

WOD:

27/21 cal row 

27 thrusters 95/65 

27 c2b pull ups 

3 min break 

21/15 cal row 

21 thrusters 

21 pull ups 

3 min break 

15/12 cal row 

15 thrusters 

15 t2b

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