Tuesday January 29, 2019

January 29, 2019

 

WOD:

16 min amrap 

8 power clean 155/105

8 stoh 

16/11 cal bike 

16 deadlift 225/155

16 burpees over bar 

 

ACCESSORY:

30 sec plank march

20 each side plank rotations 

30 sec ring plank 

3 rds

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