Thursday January 31, 2019

January 31, 2019

 

SWOD:

6x2 Muscle snatches + 1 power snatch + 2 ohs 

 

WOD:

50 pull ups 

Into 

8/6 cal bike 

8 kB snatches 70/55

3 rds 

Into:

16/ 11 cal bike 

16 kB snatch 

 

ACCESSORY:

100 weighted bsu ( use a medball)

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