Friday February 1, 2019

February 1, 2019

 

WOD:

“Karen dates Nate”

25 wall balls 20/14

4 ring MU 

8 HSPU 

12 KB swings 70/55

6 rds 

 

ACCESSORY:

100’ oh kB walk (no lunges) 

30 sec reverse plank hold 

4 rds

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