Monday February 4, 2019

February 4, 2019

 

SWOD:

Back squat 

3@70,75,80,85

4x1 attempt to go for a heavy single 

 

WOD:

Emom for 3 min 

15/12 cal row

Into:

Emom for 3 min 

5 front squats 185/135

Into :

Emom for 3 min 

15 T2B 

2 rds

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