Tuesday February 5, 2019

February 5, 2019

 

WOD:

From 0:00 to 10:00 

6 power cleans 155/105 

12 pull-ups 

5 rds 

 

From 10:00 to 20:00

1 mile run, 2k ski, 2k row or 100/70 cal bike 

 

From 20:00 to 35:00

21-15-9 

Jerks 155/105

Burpees over bar 

HSPU

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