Wednesday February 6, 2019

February 6, 2019

 

SWOD:
5x8 Tempo Deadlift (x130) 

 

WOD:
18 min amrap 
8 cal bike 
8 front rack lunges 115/75
8 kB swings 70/55

 

ACCESSORY:
30 sec hollow hold 
20 Russian twist 
1 min plank (weighted) 
3 rds

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