Friday February 8, 2019

February 8, 2019

 

SWOD:

Find a 5rm Push presses 

 

WOD:
15 min amrap 

4 kB snatches 55/35

10 pull-ups 

15 wall balls 20/14 

8 kB snatches 

10 pullbups 

15 wall balls 

12 kB snatches 

10

15 

Keep adding 4 reps to the snatches and maintain the rest

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 25, 2019

Please reload

Archive