Tuesday February 12, 2019

February 12, 2019

 

WOD 1:

15 min amrap 

5 power snatches 75/55

50 dubs 

5 power snatches 95/65

50 dubs 

.... 115/75,135/95,155/105 

Keep adding weight on the bar 

 

Rest as needed

 

WOD 2: 

10 min amrap

3 HSPU

3 power clean 155/105

6 HSPU 

3 Power Clean 155/105

9 HSPU

3 power clean 155/105...

HSPU increase by 3 Clean remain the same in reps and weight

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