Thursday February 14, 2019

February 14, 2019


WOD: Teams of 2 

100 cal bike 

Once that’s completed go Into:

Alternating partners 

10 kB swings 70/55

10 kB snatches 

8 rds 

While one works the other bikes until they get another 100 calories

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts