Friday February 15, 2019

February 15, 2019

 

SWOD:

Front squats 5x3 

Go for a heavy triplet 

 

WOD:

3 min amrap 

6 Air Squats 

6 front rack lunges 95/65 

(1 min break)

3 min amrap 

6 box jump 24/20

6 front squats 

1 min break 

(2 rounds)

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