Monday February 18, 2019

February 18, 2019

 

SWOD:

5x 3 push presses + 5 strict pull ups 

Starting around 60-65% can go up on weight 

 

WOD: 

For time 

25 HSPU

50 T2B 

800 run 

75 push presses 75/55#

150 double unders

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 25, 2019

Please reload

Archive