Thursday February 21, 2019

February 21, 2019

 

SWOD:
front squats 

5-5-3-3-1-1 

Work to a challenging but not max single 

 

WOD:

Emom for 15 min ( 4 rds) 

1- Max cal bike 

2- Max cal row 

3- Max cal ski 

4- rest 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 21, 2020

January 20, 2020

January 17, 2020

January 14, 2020

January 13, 2020

January 10, 2020

Please reload

Archive