Monday February 25, 2019

February 25, 2019

 

SWOD:

Split jerk 

Work to find a heavy triplet 

(challenging weight) 

 

WOD: 

18 min amrap 

6 stoh 135/95 

7 burpee pull ups 

10 kB swings 70/55

200 run 

 

ACCESSORY:

12 shoulder lateral raises 

20 sit ups 

3 rds

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