Tuesday February 26, 2019

February 26, 2019

 

SWOD:

Back squats 

3@70,80,2@90

 

WOD:

3 Hang power clean 135/95

6 push ups 

9 air squats 

2 rds 

1 min break 

3 hang power clean 145/100

6 push ups 

9 air squats 

2 rds 

1 min break 

3 155/105

6

2 rds 

1 min break 

3 165/110

6

9

2 rds 

1 min break 

3 175/115 

6

9

2 rds 

 

ACCESSORY:

20 hollow rocks 

6 heavy hip thrusts (shoulder blades on bench)

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