Wednesday February 27, 2019

February 27, 2019

SWOD:

12 min to establish a 3RM Snatch 

( should be Touch and Go) 

 

WOD:

40/28 cal bike 

30 T2B 

20 wall balls 20/14#

10 deadlift 225/155

5 ring MU 

10 deadlift 

20 wall balls 

30 T2B

40/28 cal bike

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