Thursday February 28, 2019
February 28, 2019
WOD:
Emom for 20 min (5rds)
1-6 bench press
2-Max cal row
3-Max BSU
4- rest
(bench press can increase weight every round or not)
ACCESSORY:
20 dB row (10/10)
12 trícep ext
3 rds
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