Friday March 1, 2019

March 1, 2019

 

 

CROSSFIT OPEN 19.2 Beginning on an 8-minute clock, complete as

many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans (weight #1)

25 toes-to-bars

50 double-unders

13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes

to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans (weight #3)

If completed before 12 minutes, add 4

minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans (weight #4)

If completed before 16 minutes, add 4

minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans (weight #5)

Stop at 20 minutes.

Rx:

Men squat clean 135-185-225-275-315 lb.

Women squat clean 85-115-145-175-205 lb

Scaled:

Men squat clean 95-115-135-155-185 lb.

Women squat clean 55-75-95-115-135 lb.

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